Staying motivated can be challenging, but setting realistic goals, tracking your progress, and finding activities you enjoy can help. Jeff will assist you in deciding the best schedule and also provide support and accountability to keep you on track.

Jeff has 20 years experince as a trainer and can work with you to set specific, achievable fitness goals based on your individual needs and aspirations. Together, we can create a plan to help you reach those goals safely and effectively.

To prevent injuries, it's essential to warm up before exercising, use proper form during exercises, and gradually increase the intensity of your workouts. Your personal trainer can also teach you proper techniques and provide guidance on injury prevention.

While supplements can be beneficial for some individuals, they are not necessary for everyone. A balanced diet rich in nutrients is usually sufficient to support your fitness goals. It's best to consult with a healthcare provider before starting any supplement regimen.

Yes, as your personal trainer, I can create a customized workout plan based on your fitness level, goals, and preferences. This plan will be designed to help you achieve your desired results safely and efficiently.

Before a workout, it's ideal to eat a balanced meal containing carbohydrates and protein to fuel your exercise session. Afterward, focus on replenishing your energy stores with a combination of protein and carbohydrates to aid in muscle recovery.

However, if you are a small business, we believe we may be better for you for several reasons. First, we have features they do not have, like our Facebook like News Feed. Our 1-Step Buttons that, along with the Permissions feature, allow staff members to be safely included in regularly updating the website. This reduces management's duties and makes the website better for customers and for SEO.

Notifications that tell management there was just a change to the website - now make sure the staff made the right changes. Our Group Contacts allow email blasts, so a MailChimp account is not needed (saving as much as $60mo.) and it all can be managed on your phone!

Our App is built for the needs of small businesses. The big companies have a One-Size-Fits-All App. Yes, at this point they have some features we do not, but not many of those features are really designed for small businesses. We say... don't take the Space Shuttle to the market when a Prius will do.